This Info will be in a PDF doc
when I fill in this page!
Fejoas: Benefits – Growing - Food
Ideas
Feijoa plant can be viewed as an evergreen shrub or even like a tiny tree. Some individuals mix Feijoa together with smoothies, yogurt, juices, ice creams, fresh fruit juices, shakes, jam, or even they simply enjoy it on its own like a natural and also healthy fruit. The Feijoa fruit is excellent and nutritious for individuals simply because in about a cupful of this pureed fruit you may get these types of vitamins and minerals:
– Calcium
– Calories
– Carbohydrates
– Copper
– Iron
– Magnesium
– Manganese
– Natural Fats
– Phosphorus
– Protein
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (great deal)
– Vitamin C (great amount)
– Zinc
Advantages of feijoa while pregnant.
Feijoa is regarded as the perfect fruit while pregnant simply because:
1. Foliates. Feijoa is probably the fruits which are very wealthy in foliates which are crucial in the development of blood cells. it is suggested that every lady of childbirth age needs to be consuming sufficient quantities of folic and also feijoa is one rich source. Insufficient foliates while pregnant may lead to anemia along with other birth problems.
2. Fiber. Since feijoa is abundant with vegetable fiber, it is suggested for the treatments for bowel problems that usually takes place while pregnant and after birth.
Iodine. Iodine’s content in feijoa is 50mg-100mg. this content is really a lot more than in various other fresh fruits and also in freshwater. Iodine is essential throughout pregnancy in every life beings.
Apart from that here is the
listing of advantages that one could receive from a raw and also
ideally organic Feijoa Fruit:
– Aids in preventing frustration
– Aids in preventing regular colds
– Assists Enhance short term memory
– Assists Safeguard from free radical damage
– Boosts nerve function
– Decreases Chance of several Cancers
– Decreases Depressive disorders probabilities
– Decreases Likelihood of anemia
– Decreases likelihood of gum disease
– Decreases possibility of brittle bones
– Enhances injury recovery
– Enhances Lung health
– Enhances your blood
– Helps in avoiding repeated bacterial infections
– Reduces Chance of Alzheimer’s disease
Additionally there is plenty of talking and also proof of feijoa that contains great deal of iodine, however for several cause I wasn’t capable of finding the nutritional data for it. If that’s the case, then iodine increases the listing of benefits these types of essential values:
– Aids in averting Depressive disorders
– Aids in preventing Extra weight
– Aids in preventing Weakness
– Enhances Thyroid Gland function
– Helps in avoiding Exhaustion
http://www.healthbenefitstimes.com/health-benefits-of-feijoe
Health benefits of feijoa fruit
Feijoas are low in calories; 100 g of fresh fruit holds only 55 calories. Nonetheless, they are low fat, cholesterol-free fruits loaded with vitamins, and antioxidants that assure you a healthy state of wellbeing, free from illnesses.
The fruit is very rich source of soluble dietary fiber (6.4 g per 100 g of fruit, about 17% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.
Feijoa fruit is a good source of antioxidant vitamin-C. 100 g fresh fruit provides 32.9 mg of this vitamin, about 55% of DRI (daily-recommended intake). Vitamin C is a water-soluble antioxidant that works well against viral illness through immune-boosting means. Regular consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body.
Feijoa contains small proportions B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), and vitamin E and K, as well as minerals like calcium, magnesium, copper, and manganese.
To prepare, select the fresh, ripe fruit. Gently mop dry. Gently mop dry. Cut the fruit into two halves using a paring knife. Scoop the juicy pulp using a spoon as you do in case of sapodilla. Its flesh features sweet, sour taste, with sandy texture. Its skin, although edible, is generally discarded.
Here are some serving tips:
· Eat the fruit out of hand to enjoy its natural flavor and unique taste.
· It can be juiced to a delicious drink.
· Its aromatic slices can be a great addition in salads.
· It can be added in the confectionary in muffins, and cakes.
· It can be used in the preparation of puree, jellies, jams, chutnies, juices, sorbet, etc.
Feijoa fruit consumption has no known adverse effects on human health. Pregnant mothers and infants can safely eat this fruit.
http://www.nutrition-and-you.com/feijoa.html
7 health benefits of Feijoa:
1. Feijoa helps support the digestive system.
Feijoa owns a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. Fiber can also scrape cholesterol out of the arteries and blood vessels. One cup of feijoa contains 16 grams of dietary fiber.
2. Feijoa is less likely to spike your blood sugar levels.
People with type 2 diabetes may like feijoa because of its glycemic index score. The glycemic index (GI) ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index (such as white rice and white bread) will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. Feijoa is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.
3. Feijoa can help you maintain a healthy blood pressure.
Feijoa can contribute to reducing the risk of hypertension by being loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One feijoa contains an amazing 418 milligrams of potassium, compared to just 7 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.
4. Feijoa can health decrease the risk for heart disease.
Fiber, vitamin C, and B6, and potassium have been known to improve the heart’s health. The recommended 4700 milligrams (mg) of potassium are not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (approximately 1000 mg per day).
Also, additional fiber has been known to lower the "bad" low-density lipoprotein (LDL) cholesterol and increase the "good" high-density lipoprotein (HDL) cholesterol in people with type 2 diabetes.
5. Feijoa can help you fight off infections.
One cup of feijoa contains 82 percent of the vitamin C daily requirements per cup. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
6. Feijoa can assist in energy production and antioxidant defense.
One cup of feijoa contains 10 percent of the mineral manganese, which is an essential cofactor in some enzymes important in energy production and antioxidant defenses. For example, some enzymes disarm free radicals produced within the mitochondria (the energy production factories within our cells), which require manganese.
7. Feijoa may improve focus, concentration, and memory.
Several components of feijoa, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.
http://www.dovemed.com/7-health-benefits-of-feijoa
Feijoa Health Benefits
Feijoa is a very nutritious and useful fruit. It makes a very healthy diet. Count the health benefits of feijoa
It induces a better function of the intestine.
Feijoa balances the body pH, being highly alkaline in composition.
This fruit helps maintaining blood pressure, being high in potassium content.
Feijoa is rich in Vitamin C, which helps improving the body immunity against common cold and seasonal allergies.
The fruit in rich in folic acid and Vitamin B complex. Eating one feijoa fruit a day supplies around 10% of an adult’s daily nutrition need.
It is rich in dietary fibre and thus provides good amount of fibre that the body needs, maintaining a healthy metabolism.
Feijoa fruit is a very nutritious fruit. The fruit is very useful also in maintaining a beauty regime. Let us find out some useful and interesting facts about the fruit below:
Feijoa fruit is full of Vitamin C.
The fruit contains 40callories in every 4ounces of it.
Consumption of this fruit lowers chances of cancer.
Pulp of feijoa fruit works as a very good natural exfoliating agent, given its citrus nature and scrubby seed feeling.
http://www.onlyfoods.net/feijoa.html
Feijoa Growing Conditions
Soil : Feijoa does better in organic soil. The fruit plant has been observed to do best in soil that is good in pH of 6.2 in it.
Drainage : The plant does not need much of watering. Water it only when the soil surface gets dry. Proper drainage is very important for feijoa shrubs. It is drought resistant but cannot tolerate standing water.
Climate : Feijoa requires low humidity, partial sun, and partial shade. It can tolerate it needs an annual rainfall of 762mm to 1016mm. The plant can tolerate lower temperature about 12degrees to 15degrees F.
Sowing : Sow the feijoa seeds in a hole that is of equal depth of the root ball, twice of its size in width. Water the soil moist and then sow the seeds.
Fertilizer : The plant do not need fertilizer for its survival, but providing some from time to time increases the fruit production rate and enhances taste of the fruit also.
Pruning : Pruning the fruits delicately from the plant after harvest accelerates fruit productivity. The spent branches need to be removed regularly to make it look good and it is proven that well maintained plants bear better fruits than others.
http://www.onlyfoods.net/feijoa.html
The health benefits of feijoa include promote healthy bowel
function due to the high levels of thread. Feijoa are among the
most highly alkaline foods, making them useful in balancing the pH
of the body. They are a good source of potassium,it is very
important in helping to regulate blood pressure.
10 Tips for Incorporating Figs in your Diet:
Eat dries feijoa as a healthy energy snack. For extra flavour and nutrients, stuff them with nuts and a little honey.
Add feijoa to baked goods such as muffins, cakes and muesli bars.
Add dried or fresh feijoa to porridge, oatmeal or breakfast cereals
Stew dried feijoa in fruit juice with other dried fruits to make a delicious fruit salad. Sprinkle with cinnamon and nutmeg before serving.
Poach figs in red wine or fruit juice and serve with Greek yogurt or creme fraiche.
Add quartered fresh figs to a salad of fennel, rocket and parmesan cheese.
Stuff fresh figs with goat's cheese and chopped almonds and serve as an appetizer or dessert
Make a fig butter by boiling dried figs in fruit juice until soft. When all the liquid has been absorbed, place the mixture in a food processor and blend until smooth. Use to spread on rice cakes, toast or crackers.
Add chopped fresh figs to rice, quinoa or couscous dishes.
Make a fig sharp by grinding two handfuls of walnuts in a food processor. Add one packet of dried figs, 1/2 packet raisins, 200ml apple juice, 1 tablespoon grated orange zest, 2 tablespoons honey and 1/2 teaspoon cinnamon. Process until the mixture is the texture of a sticky paste. Press into a pastry case and bake at a medium heat for 35 minutes.
http://www.fruitsinfo.com/Feijoa-Exotic-fruits.php
A bumper crop with high marks for health benefits
Feijoa growers are expecting a very high quality crop of fruit in near optimum condition as a result of the very warm summer. Feijoas are expected to be on sale by mid-March and available until early June this year.
Hot, dry weather is ideal for the production of a high quality crop and fruit quality for the season is looking very good, says the president of the New Zealand Feijoa Growers Association, Tim Harper. But it’s the world leading growing systems used by professional growers that will have played a key role in ensuring large, good quality fruit, he says and New Zealanders can’t necessarily expect to get comparable feijoas from the trees in their own back yards as a result of the warmer summer.
Not only is a good crop expected but the feijoa has been scoring very well in the analysis of its health benefits. In the growing trend for scientifc research to demonstrate that eating fruits can reduce the incidence of chronic diseases including cancers, heart disease and stroke - the feijoa has given promising results. In recent years research teams around the world have found extracts from the fruit to contain comparatively high levels of the compounds that enhance anti-inflammatory and anti-oxidant activity.
In one measure of antioxidant activity, the Horticulture and Food Research Institute of New Zealand (HortResearch) ranked feijoas just over mid-way in comparision with other popular fruit, confirming the potential for the fruit as a functional food ingredient.
The antioxidant actitity of the fruit is based on their relatively high content of compounds known as proanthocynanins – a class of polyphenolics that are widely promoted for their health enhancing properties. The proanthocyanins have also been reported to reduce inflammation.
Based on their trials to date, scientific researchers agree there is evidence to support the use of proanthocyanin-based foods and dietary supplements as effective antio-xidants. Although a high concentration of this compound usually makes for a bitter and astringent taste, it’s fortunate that they don’t impact on the flavour of feijoas.
Feijoas also have high levels of Vitamin C, and are high in minerals and fibre. Since an average feijoa contains around 9mg of vitamin C, just three a day will provide over half the recommended daily intake of vitamin C.
Although intensive research into this fruit is relatively recent says, Tim Harper from the growers association, the feijoa can justify its position as one of the healthiest fruits readily available to all New Zealanders. He says confirmation of more good news on the benefits of the fruit and its extracts is expected to emerge soon from ongoing research.
http://www.scoop.co.nz/stories/BU0903/S00036.htm
https://www.youtube.com/watch?v=VBLOtkndw1A
https://www.youtube.com/watch?v=refCA_EebMs
https://www.youtube.com/watch?v=A91zpSbNaKk
https://www.youtube.com/watch?v=9Tz7KWmcDbg
https://www.youtube.com/watch?v=QQJiOPtuvKU
Feijoas Pineapple Guava Plants & Fruit
https://www.youtube.com/watch?v=HpDLdVWwTJg
How To Grow Feijoas
Mitre 10 Growing Guide
Planting
Feijoa trees grow well in subtropical regions, enjoying cool winters and moderate summers. They grow in a wide range of soils as long as there is good drainage and will flower and fruit best if planted in full sun.
You can plant feijoas all year round although autumn is the ideal time as it gives the tree roots a chance to establish over winter to be ready for growth in spring.
To plant, first prepare your soil by digging through with a garden fork, adding plenty of peat, compost or any well-rotted organics to top up the soil with nutrients.
Then follow these steps:
Dig a hole, approximately twice the depth and width of the rootball of the tree.
Half fill the hole and gently put the tree in place.
Fill the hole to the top and compact in place.
Water well and apply a layer of mulch
In windy areas it’s a good idea to tie the tree to a stake to give it some extra support while it is establishing.
Care and Maintenance
Once established, feijoa trees are drought-tolerant, but for quality fruit, you will need to water heavily on a regular basis during flowering and fruiting.
Feijoa trees have a shallow root system, so avoid cultivating (digging) around the roots.
Feijoa trees are gross-feeders (plants that need extra fertiliser), but as they are relatively slow growing they only need a light dose of general garden fertiliser or citrus fertiliser in early spring and again in late summer.
Mulching around the tree in autumn will help retain soil moisture. Remember to leave a gap around the tree trunk as if mulch touches the tree it could cause it to rot.
Pruning is not essential maintenance for a feijoa tree, but it will encourage new growth. As fruit forms on the current season’s growth, pruning will help to keep the tree productive. If you have planted a feijoa hedge, they do respond to trimming.
Always uses sharp shears to prune as this will ensure the cut is clean and reduce the chance of disease.
Pollination and Fruiting
Feijoa trees will produce a red pohutukawa-like flower in November/December. Birds pollinate the flowers as they eat the petals. Bees may also be pollinators. Unless the tree is self fertile, two or more trees should be planted together for cross-pollination. Feijoa fruit mature in late autumn/early winter.
Watch for a late frost in spring when the trees are in bloom, as this will damage flowers and ultimately fruiting.
Fruit should be collected from the ground rather than picked from the tree.
Troubleshooting - Poor Fruiting
Inadequate pollination is the most common cause of poor fruiting.
Heavy pruning will reduce flowering and fruiting.
Root damage from cultivating (digging) around the roots will affect the tree.
Cutting grown varieties produce less uniform fruit and have a lower yield.
Although Feijoa trees are drought tolerant, you still need to water them deeply on a regular basis (especially during flowering and fruiting) to get the best results.
Click on their link to see comparison of varieties!
http://www.mitre10.co.nz/guides_and_advice/gardening_guides/how_to_grow_feijoas
Not flowering
I purchased from Mitre 10 Taumaranui almost two years
ago 8 bushes. It states that I do not need another variety as they
are self pollinating. I have just read in the latest Palmers that
the only reliable variety that is Self pollinating is UNIQUE.
Is this why mine have never flowered or fruited?
They are planted as a hedge they are in very good free draining
soil.
Look forward to your reply, Thank you
This is very hard to understand. Firstly are these plants
incredible edibles®? As all our plants are cutting grown or grafted
plants, it makes me think because they have not flowered that they
are seedling plants. If they are our plants has the top plant died
and the rootstock is only growing? The rootstocks are grown from
seeds.
Apollo is a semi self-fertile plant and with any feijoa in an urban
situation because the birds pollinate them, they will cover a large
area and pollinate between several gardens. But pollination is not
a problem because you are not getting the flowers.
I did wonder if you were pruning wrongly as the flowers are borne
towards the base of currents seasons shoot growth. But this would
be very hard to do. If you were pruning too hard you would still
get the odd flower.
I then did wonder if your temperatures were too cold but the
flowers are not affected by very cold spring so this is not an
issue.
Feijoas are one of the easiest plants to grow so it makes us think
that your plants are seedlings as seedlings can take many years to
flower and fruit.
I would love to hear any comments about the above as it is an
unusual situation.
Pollination
Hello, I bought 2 new feijoa Wiki Tu trees a year ago (about 1m
high) and they flowered but fruit didn't set. I had intended to get
2 different varieties and the nursery lady suggested that I get the
same variety so they flower at the same time to pollinate, but I am
now wondering if this was correct advice. Can you please advise me
as I do want to get the trees producing as soon as possible and if
it means getting a third tree I will do so and perhaps you could
advise the variety I should get.
Feijoa Wiki Tu is not self-fertile so it needs another feijoa
variety for pollination. But if you live in an urban situation a
feijoa in another garden will help pollinate your plant. They are
pollinated by birds.
Other varieties I would suggest if you are going to buy another
plant would be one of the following; Apollo Golden Goose Kakapo
Karamea Marion Opal Star These varieties all will flower at the
same time.
Fast
Fruit
You can see where we live. It is in a unit with a very sunny back
yard. My wife ; bless her heart ; would just love a feijoa tree.
Can you please take a minute or two of your time and provide some
advice. What variety that gives the quickest return ; we are not
young ; Do you suggest we get. I have all the info from your web
site. How long do we have to wait before we obtain fruit? I used to
belong to a golf club that had about 6 feijoa trees ; the new green
keeper came along & pulled them all out !!! What a riot
!!!
Thank you for your enquiry. Feijoas take about 3 years to fruit. The yield will increase as the tree grows. I have attached the feijoa chart for you. I do not know a variety that fruits quicker than the others. I would suggest if you are buying several plants that you buy plants that fruit at different times of the season so you have fruit for a longer period. Sorry we are unable to sell to you unless you are a garden centre or commercial grower. I suggest you contact either M10, Palmers or Bunnings in Pukekohe and ask them to order the plants for you. I hope this helps a little. If there is anything else I can help you with let me know.
Not
Growing or Fruiting
Good morning I purchased 2 plants of yours from Mitre 10 back in
2005. One was Apollo and the other Kakapo. To date they have only
grown to 850cm & 900cm respectively. Neither have fruited,
although they both flowered (about 3 or 4 flowers each) for the
first time last summer. I was hopeful fruit would develop, but
nothing!!
I live about 200m above sea level in the Suburb of Maungaraki &
admittedly they do cop the northerly wind (I have wind breaks in
place). I have recently purchased another (Karamea I think)and
planted this in the middle, in the hope of cross-fertilisation. Any
advice you could give me, as to what could be wrong, would be much
appreciated. I am very much a novice at growing fruit trees. Thank
you for your reply. If I dig up the plants, will that kill it, or
can it be re-planted? The soil is definitely clay. We do get a lot
of birds out the back esp' natives, but I planted the trees on the
front lawn near the foot path and road.
This is very strange. These two plants should complement each
other flowering wise. But what I find strange is that they have
hardly grown. I suggest you dig up one of your plants and tell me
what their roots are like. I wonder if the roots were not teased
apart when planted and are growing around and around. Or what is
your soil like, clay, loam or sand? Yes the wind can be a factor if
your plants are exposed to very strong winds. Can you send me some
photos of the plants and others around it? Pollination is by birds
- do you have plenty of birds in your garden? I am interested to
hear more.
I think we need to look at the roots as it is a concern why the
plants are not growing. Dig a large hole and carefully remove some
soil to look at the roots. You do not need to take the whole plant
out but need to get down and look at the roots.
If your soil is all clay this could be the issue, restricting the
roots from growing and maybe keeping wet all the time. I am only
surmising as I can not see your plants.
Feijoas will grow in almost any soil type and grow best in slightly
acidic conditions. Their fibrous root system penetrates soils
easily and even heavy soils with fine particles are fine for them
to grow in. High alkaline soils as in the case of clay has a high
pH and this can cause yellowing of leaves and stunted growth. This
soil condition can be altered if this is the issue with your
plants.
Discuss with an experienced local garden retailer your problem and
my comments above. They should be able to advise you if what I am
saying is correct for your situation and the fact that clay soils
and high pH is an issue in your area. If this is found to be the
case then they should be able to advise you on a course of remedial
treatment to bring your pH down to a suitable level.
Feijoa Recipe Ideas and Uses
Feijoas have several culinary applications ranging from succulent desserts to bright, zesty salads. The fruit may also be cooked without losing its sweetness.
--Stir the creamy pulp into yogurts and custards.
--Cut into chunks and add to tropical fruit salads. The fruit pairs well with cut pineapple, papaya, mango, lime, and kiwi.
--Make a guava glaze and add to tofu and baked vegetables: Mix ____
--Substitute guava for mangos in any chutney recipe
--Blend feijoa pulp with bananas and nut milk to make tropical milkshake. Also consider freezing the guava pulp before blending it, as this will add a frozen, slushy consistency to the drink.
--Feijoa goes well in a variety of alcohols; some countries infuse it in vodkas; New Zealanders make ciders from feijoa, and South Asians make wine.
--Include feijoa chunks in salsa recipes. With the addition of chopped cilantro, onion, black pepper, salt, cinnamon and nutmeg, sliced feijoa makes a robust addition to glazed tofu dishes and serves beautifully as a garnish.
--Use feijoa pulp in dessert whip recipes: because the flavor is so pungent, only a small amount of flesh is necessary to create a nice guava flavor
--Make fruit leather by simmering the blended pulp on the stovetop and reducing until the texture is smooth and sweet, stirring every half an hour. Though the process may take half a day of simmering, the chewy, sweet treats will keep for months in an airtight container.
Flavor Complements
Fruit: Cattley guava, banana, mango, passion fruit, coconut, pineapple, mango, custard apple, apple (especially green), lime, lemon, orange, pear, kiwi, papaya, asian pear.
http://theindianvegan.blogspot.com.au/2012/10/all-about-feijoa.html
