JANETS GARDENING TIPS
FOR ORGANIC & SMALL SPACE GARDENING!
By Natural Health Researcher Janet Vargas
Here are some Superfood Recipes and Ideas using fresh produce from our garden.
They benefit our health and can give give us more energy.
Fruits and Veges and Herbs contain more nutrients and special propeties than multi-vitamin tablets.
See the difference they make over time. They are fresher than we buy from the stores.
I will include some Raw-Food recipes that have a plenteous supply of Enzymes.
A daily intake of Enzymes are necessary for our body to carry out different tasks, not only digestion.
10th Aug 2015 is the Commencement date for Janets Gardening Tips.
You may have found this Site early…..this way you know it’s here.
Garden Vegetable Soup - A Fast, Healthy and Delicious Raw Food Recipe
Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD,
Raw Food Made Easy.
In this video, Jennifer Cornbleet shows how to use your knife and
blender to create a simple, but satisfying raw soup.
Before getting down to a specific recipe, Jennifer details the six
basic components that go into every raw soup. This will allow you
to mix whatever ingredients you have from your garden and
refrigerator and 'improvise' your way to a delicious soup.
Raw Food Recipe - Zucchini Pasta with Marinara Sauce - A Raw Diet & Raw Recipe
Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy. http://www.learnrawfood.com In this video, you will see her use a really good kitchen
gadget called a SPIRAL SLICER to make ravels of Zucchinni she uses in place of Pasta.
Raw Food Recipe - Granola
with Almond Milk - A Raw Diet & Raw Recipe –
Breakfast
Raw food author and chef Jennifer Cornbleet shows you to make a delicious gluten-free raw granola, which is then topped with raw almond milk.
From her DVD, Raw Food Made Easy.
Produced by Larry Cook. http://www.learnrawfood.com
You can place the granola mix in a dehydrator (adding fruit afterwards) it's still nutritious!
Featured here is a supersize super health profile Grape that helps to improve your health.
It looks different and tastes different to other grapes and is even found growing wild like blackberries
in certain places, sometimes
plentifully!
The following video is about one of the gardening world's best kept secrets - the Jerusalem Artichoke!
This tuber grown vege looks similar
to ginger and turmeric, the same size as kippers and has a nutty
potato taste.
Presented by Kaye Kittrell | Late Bloomer Urban Organic Garden Show
It is best to grow these tubers in plastic or fabric pots because they are by nature very invasive!
You can find out more about them HERE on this website.
Do you have a Jujube Tree? These are Chinese Dates - sweet and delicious and good for longevity.
They are also calming and help you sleep at night.
Jujube is both a delicious fruit and an effective herbal remedy. It aids weight gain, improves muscular strength and increases stamina. In Chinese medicine it is prescribed as a tonic to strengthen liver function. Japanese research has shown that jujube increases immune-system resistance. Antidote, diuretic, emollient, expectorant. They are considered to purify the blood and aid digestion. They are used internally in the treatment of a range of conditions including chronic fatigue, loss of appetite, diarrhea, pharyngitis, bronchitis, anemia, irritability and hysteria. The root is used in the treatment of dyspepsia.
What wonderful foods our Creator has given to us.
MORE COMING!
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